• Family and relationships

• Care-giver stress

• Loneliness

• Harassment or bullying

• Mood regulation

• Work-related stress

• Relocation issues

• Self-esteem, social anxiety

• Gender identity and sexual orientation

• Pregnancy-related issues

• Obsessive compulsive disorder

Alexandra is a warm, positive therapist who aims to meet each of her clients at their personal level of comfort. She is adaptive and uses client-centred approaches to help her clients see areas of dimness or disillusion with more insight and clarity.

She strives to work with clients’ to find their innermost strengths and utilise them to empower and motivate themselves. Alexandra prides herself in being able to authentically and empathetically connect with her clients in a way that allows them to, in turn, do so with themselves.

Having lived in countries all around the world, she is able to draw upon her multicultural experience to empathise and connect with clients from any walk of life. She believes that humans have far more that can bring them together than that which brings them apart.

Over the years, Alexandra has garnered experience as a psychologist, coach and counselor in both the public and private sector. She predominantly utilizes the practices of positive psychology, psychological assessment & profiling, cognitive behavioral therapy, motivational interviewing, narrative therapy, solution-focused therapy as well as mental resilience training to inform her practice.

Alexandra has conducted thousands of talks and workshops over the last 18 years, having worked with companies like Unilever, Marina Bay Sands, Nike, AXA, Pfizer, Singapore Airlines, Coca Cola, Seagate, Grab, J&J, Ernst & Young, NUHS SingHealth and NEA.

Alexandra graduated with a Bachelor of Science (Honors) in Psychology from Michigan State University, a Masters in Counseling (Distinction) from Monash University and is a member of Singapore Association for Counselling.

• High performance health

• Physical and mental resilience

• Burnout

• Men’s wellbeing

• Breathwork

• Habit formation and behaviour change

• Personal development strategies

• Developing a deeper sense of purpose

Ian is a thoughtful and supportive coach whose mission is to help you learn the skills you need to feel better, think better, and be better.

Having personally overcome significant physical and mental health challenges in the past, he is particularly passionate about helping men find harmony in their lives. Specifically, to learn how to optimise for ambition and productivity without sacrificing our physical and mental health, sense of joy, quality of relationships, and deep sense of meaning in life.

Ian has little interest in being your crutch. Instead, he’d much rather be a great set of training wheels; a coach to help you learn the tools, systems, skills and habits you need to take full ownership of your health, mindset and performance.

Ian spent the first 15 years of his career founding and growing wellness brands. In his last adventure, he spent 11.5 years growing his old company, Ritual, around the world. Over 900,000 sessions were conducted under his leadership, serving thousands of clients across 7 countries and 4 languages. Hundreds of coaches have been certified in the coaching system he developed.

Across that time, he learned how to manage, coach, mentor and lead high performance business, tech, marketing and operational teams, across multiple cultures and timezones, through beautiful phases of growth, and challenging phases of loss during covid. When it comes to seemingly insurmountable work stress, coupled with pressures to do better at home, he knows these struggles well.

He’s given talks and workshops to companies like Nike, UOB, National Cancer Centre, StashAway, BT Group and LinkedIn, on topics ranging from burnout and resilience, to peak performance and healthspan. He has also taught workshops for various organisations in Japan, Hong Kong, USA, Spain, Brazil, and South Africa.

Ian graduated with a Bachelor of Science degree in Psychology from Santa Clara University, and a Master of Science degree in Strength & Conditioning from St Mary’s University, Twickenham.